Side-by-side comparison

Kidney Beans vs M&Ms Milk Chocolate

Kidney Beans wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Kidney Beans

Very good · 100 g

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

Per 100gKidney BeansM&Ms Milk Chocolate

Calories127 kcal500 kcal

Protein8.67 g10.71 g

Fiber7.4 g3.6 g

Total fat0.5 g28.57 g

Saturated fat0.07 g10.71 g

Added sugar0 g46.4 g

Sodium2 mg54 mg

Potassium403 mg393 mg

Calcium28 mg0 mg

Iron2.94 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.