Side-by-side comparison

KIND NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICE vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

KIND NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIND NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICE scores 52/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. KIND NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICE wins by 52 points on added sugar (0g vs 48.9g per 100 g) and saturated fat (8.8g vs 12.8g per 100 g).

0/ 100

snack

KIND NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICE

Decent · 1.4 ONZ

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gKIND NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICEBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories500 kcal489.36 kcal

Protein10 g6.38 g

Fiber17.5 g2.1 g

Total fat37.5 g23.4 g

Saturated fat8.75 g12.81 g

Added sugar0 g48.9 g

Sodium38 mg244.68 mg

Potassium400 mg234.04 mg

Calcium100 mg42.98 mg

Iron2.7 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.