Side-by-side comparison

KIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT, DARK CHOCOLATE TOASTED COCONUT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT, DARK CHOCOLATE TOASTED COCONUT

Avoid · 5 PIECES | APPROX.

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT, DARK CHOCOLATE TOASTED COCONUTBumble Bee Foods, SARDINES IN SPRING WATER

Calories566.67 kcal154.76 kcal

Protein10 g20.24 g

Fiber3.3 g0 g

Total fat40 g8.33 g

Saturated fat23.3 g1.79 g

Added sugar25.67 g0 g

Sodium267 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron1.2 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.