Side-by-side comparison

KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE scores 11/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 71 points on added sugar (0g vs 57.1g per 100 g) and saturated fat (1.8g vs 14.3g per 100 g).

0/ 100

beverage

KIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE

Avoid · 1 Tbsp

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKIRKLAND SIGNATURE SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories429.29 kcal154.76 kcal

Protein7.14 g20.24 g

Fiber7.1 g0 g

Total fat25 g8.33 g

Saturated fat14.29 g1.79 g

Added sugar57.1 g0 g

Sodium0 mg238.1 mg

Potassium300 mg0 mg

Calcium36 mg297.62 mg

Iron7.14 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.