Side-by-side comparison

KIT KAT SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KIT KAT SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTY

Avoid · 1/4 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKIT KAT SWEET AND SALTY SNACK MIX WITH KIT KAT MINIS, PRETZELS, CHOCOLATE WAFER BITES, AND HONEY ROASTED ALMONDS, SWEET AND SALTYBumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein6.67 g20.24 g

Fiber3.3 g0 g

Total fat23.3 g8.33 g

Saturated fat13.3 g1.79 g

Added sugar36.7 g0 g

Sodium400 mg238.1 mg

Potassium283 mg0 mg

Calcium167 mg297.62 mg

Iron3.33 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.