Side-by-side comparison

KitKat vs Egg Whole Raw

Egg Whole Raw wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

KitKat

Avoid · 5 PIECES

0/ 100

other

Egg Whole Raw

Very good · 100 g

Per 100gKitKatEgg Whole Raw

Calories488 kcal150 kcal

Protein6.98 g12.3 g

Fiber2.3 g0 g

Total fat25.58 g10.3 g

Saturated fat16.28 g0 g

Added sugar0 g0 g

Sodium70 mg121 mg

Potassium0 mg117 mg

Calcium140 mg55 mg

Iron0.84 mg1.77 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.