Side-by-side comparison

KitKat vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KitKat scores 27/100, INCA'S GOLD ORGANIC WHITE CHIA scores 85/100. INCA'S GOLD ORGANIC WHITE CHIA wins by 58 points on saturated fat (2.5g vs 16.3g per 100 g) and sodium (0mg vs 70mg per 100 g).

0/ 100

other

KitKat

Avoid · 5 PIECES

0/ 100

other

INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gKitKatINCA'S GOLD ORGANIC WHITE CHIA

Calories488 kcal490 kcal

Protein6.98 g20 g

Fiber2.3 g35 g

Total fat25.58 g32.5 g

Saturated fat16.28 g2.5 g

Added sugar0 g0 g

Sodium70 mg0 mg

Potassium0 mg0 mg

Calcium140 mg550 mg

Iron0.84 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.