Side-by-side comparison

KitKat vs Pine Nuts Raw

Pine Nuts Raw wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

KitKat

Avoid · 5 PIECES

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gKitKatPine Nuts Raw

Calories488 kcal0 kcal

Protein6.98 g15.7 g

Fiber2.3 g3.94 g

Total fat25.58 g61.27 g

Saturated fat16.28 g0 g

Added sugar0 g0 g

Sodium70 mg0 mg

Potassium0 mg654.8 mg

Calcium140 mg8.74 mg

Iron0.84 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.