Side-by-side comparison

Kiwi Raw vs Blueberries Dried

Blueberries Dried wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kiwi Raw

Good · 100 g

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gKiwi RawBlueberries Dried

Calories0 kcal317 kcal

Protein1.01 g2.5 g

Fiber2.13 g7.5 g

Total fat0.64 g2.5 g

Saturated fat0 g0.2 g

Added sugar0 g0 g

Sodium2.28 mg3 mg

Potassium301.5 mg214 mg

Calcium24.38 mg19 mg

Iron0.04 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.