Side-by-side comparison

Kix vs Fiber One Original

Kix wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kix

Decent · 1 1/2 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKixFiber One Original

Calories400 kcal428.95 kcal

Protein7.5 g6.74 g

Fiber7.5 g14.16 g

Total fat2.5 g16.26 g

Saturated fat0 g9.82 g

Added sugar10 g22.59 g

Sodium550 mg336.84 mg

Potassium0 mg831.58 mg

Calcium325 mg77.37 mg

Iron27 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.