Side-by-side comparison

Kix vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Kix wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kix

Decent · 1 1/2 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gKixCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories400 kcal396.15 kcal

Protein7.5 g4.27 g

Fiber7.5 g2.2 g

Total fat2.5 g4.77 g

Saturated fat0 g1.8 g

Added sugar10 g30.96 g

Sodium550 mg726.92 mg

Potassium0 mg148.08 mg

Calcium325 mg10 mg

Iron27 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.