Side-by-side comparison

Kix vs Rye Bread

Rye Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kix

Decent · 1 1/2 cup

0/ 100

grain

Rye Bread

Very good · 100 g

Per 100gKixRye Bread

Calories400 kcal259 kcal

Protein7.5 g8.5 g

Fiber7.5 g5.8 g

Total fat2.5 g3.3 g

Saturated fat0 g0.63 g

Added sugar10 g0 g

Sodium550 mg603 mg

Potassium0 mg166 mg

Calcium325 mg73 mg

Iron27 mg2.83 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.