Side-by-side comparison

Kix vs Corn Raw

Corn Raw wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kix

Decent · 1 1/2 cup

0/ 100

grain

Corn Raw

Very good · 100 g

Per 100gKixCorn Raw

Calories400 kcal0 kcal

Protein7.5 g7.56 g

Fiber7.5 g7.04 g

Total fat2.5 g4.34 g

Saturated fat0 g0 g

Added sugar10 g0 g

Sodium550 mg2.73 mg

Potassium0 mg276.6 mg

Calcium325 mg111.6 mg

Iron27 mg1.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.