Side-by-side comparison

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on sodium (309mg vs 1139mg per 100 g) and protein (11.8g vs 10.6g per 100 g).

0/ 100

grain

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY

Decent · 1/2 cup

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gKNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTYBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories363.64 kcal382.35 kcal

Protein10.61 g11.79 g

Fiber3 g8.79 g

Total fat3.03 g7.35 g

Saturated fat0 g1.47 g

Added sugar0 g0 g

Sodium1139.39 mg308.82 mg

Potassium0 mg367.65 mg

Calcium61.06 mg294.12 mg

Iron2.73 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.