Side-by-side comparison

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY vs Fiber One Original

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY

Decent · 1/2 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTYFiber One Original

Calories363.64 kcal428.95 kcal

Protein10.61 g6.74 g

Fiber3 g14.16 g

Total fat3.03 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium1139.39 mg336.84 mg

Potassium0 mg831.58 mg

Calcium61.06 mg77.37 mg

Iron2.73 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.