Side-by-side comparison

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY vs Fiber One Original

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY scores 51/100, Fiber One Original scores 0/100. KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY wins by 51 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY

Decent · 1/2 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTYFiber One Original

Calories363.64 kcal428.95 kcal

Protein10.61 g6.74 g

Fiber3 g14.16 g

Total fat3.03 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium1139.39 mg336.84 mg

Potassium0 mg831.58 mg

Calcium61.06 mg77.37 mg

Iron2.73 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.