Side-by-side comparison

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on sodium (0mg vs 1139mg per 100 g) and protein (14g vs 10.6g per 100 g).

0/ 100

grain

KNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY

Decent · 1/2 cup

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gKNORR DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTYFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories363.64 kcal333.33 kcal

Protein10.61 g14 g

Fiber3 g12.3 g

Total fat3.03 g1.75 g

Saturated fat0 g0 g

Added sugar0 g1.8 g

Sodium1139.39 mg0 mg

Potassium0 mg345.61 mg

Calcium61.06 mg28.07 mg

Iron2.73 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.