Side-by-side comparison

KNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN vs Cashew Butter

Cashew Butter wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN

Decent · 1/2 cup

0/ 100

dairy

Cashew Butter

Good · 100 g

Per 100gKNORR GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESANCashew Butter

Calories373.13 kcal587 kcal

Protein10.4 g17.56 g

Fiber3 g2 g

Total fat2.99 g49.41 g

Saturated fat0.75 g9.76 g

Added sugar0 g0 g

Sodium970.15 mg15 mg

Potassium0 mg546 mg

Calcium60 mg43 mg

Iron2.69 mg5.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.