Side-by-side comparison

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO

Decent · 2/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gKNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTOCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories382.35 kcal397.3 kcal

Protein13.21 g4.24 g

Fiber2.9 g2.2 g

Total fat3.68 g4.73 g

Saturated fat0.74 g1.79 g

Added sugar0 g31.02 g

Sodium750 mg716.22 mg

Potassium0 mg150 mg

Calcium58.97 mg9 mg

Iron3.97 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.