Side-by-side comparison

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO scores 54/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO wins by 53 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.7g vs 1.8g per 100 g).

0/ 100

grain

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO

Decent · 2/3 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTOCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories382.35 kcal396.15 kcal

Protein13.21 g4.23 g

Fiber2.9 g2.2 g

Total fat3.68 g4.73 g

Saturated fat0.74 g1.79 g

Added sugar0 g30.96 g

Sodium750 mg726.92 mg

Potassium0 mg150 mg

Calcium58.97 mg10 mg

Iron3.97 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.