Side-by-side comparison

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO

Decent · 2/3 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTOCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories382.35 kcal396.3 kcal

Protein13.21 g4.15 g

Fiber2.9 g2.1 g

Total fat3.68 g4.96 g

Saturated fat0.74 g1.92 g

Added sugar0 g30.85 g

Sodium750 mg751.85 mg

Potassium0 mg138.15 mg

Calcium58.97 mg9 mg

Iron3.97 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.