Side-by-side comparison

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO vs Fiber One Original

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO scores 54/100, Fiber One Original scores 0/100. KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO wins by 54 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0.7g vs 9.8g per 100 g).

0/ 100

grain

KNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTO

Decent · 2/3 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKNORR PARMESAN PESTO FLAVOR PENNE IN A PARMESAN PESTO FLAVORED SAUCE, PARMESAN PESTOFiber One Original

Calories382.35 kcal428.95 kcal

Protein13.21 g6.74 g

Fiber2.9 g14.16 g

Total fat3.68 g16.26 g

Saturated fat0.74 g9.82 g

Added sugar0 g22.59 g

Sodium750 mg336.84 mg

Potassium0 mg831.58 mg

Calcium58.97 mg77.37 mg

Iron3.97 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.