Side-by-side comparison

KNORR ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC ALFREDO vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC ALFREDO

Poor · 1/2 cup

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gKNORR ROASTED GARLIC ALFREDO RICE, ROASTED GARLIC ALFREDOFritos Original

Calories397.06 kcal571 kcal

Protein11.79 g7.14 g

Fiber0 g3.6 g

Total fat5.15 g35.71 g

Saturated fat2.94 g5.36 g

Added sugar0 g0 g

Sodium1020.59 mg607 mg

Potassium161.76 mg125 mg

Calcium132.06 mg96 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.