Side-by-side comparison

KNORR THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE, THAI SWEET CHILI vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE, THAI SWEET CHILI scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on sodium (500mg vs 1070mg per 100 g) and fiber (10.7g vs 2.7g per 100 g).

0/ 100

grain

KNORR THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE, THAI SWEET CHILI

Decent · 3/4 cup

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gKNORR THAI SWEET CHILI LO MEIN NOODLES IN A SPICY SWEET CHILI SAUCE, THAI SWEET CHILICHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories364.86 kcal357.14 kcal

Protein10.8 g10.71 g

Fiber2.7 g10.71 g

Total fat2.7 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium1070.27 mg500 mg

Potassium0 mg642.86 mg

Calcium27.03 mg357.14 mg

Iron2.43 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.