Side-by-side comparison

KNORR TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE, TOMATO & PARMESAN vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE, TOMATO & PARMESAN

Decent · 2/3 cup

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gKNORR TOMATO & PARMESAN RISOTTO WITH TOMATO & PARMESAN FLAVORED SAUCE, TOMATO & PARMESANCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories373.13 kcal357.14 kcal

Protein8.96 g10.71 g

Fiber3 g10.71 g

Total fat3.73 g7.14 g

Saturated fat1.49 g1.79 g

Added sugar0 g2.5 g

Sodium1080.6 mg500 mg

Potassium417.91 mg642.86 mg

Calcium104.03 mg357.14 mg

Iron2.99 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.