Side-by-side comparison

KNUDSEN 4% SMALL CURD COTTAGE CHEESE vs Frozen Yogurt Vanilla

Frozen Yogurt Vanilla wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KNUDSEN 4% SMALL CURD COTTAGE CHEESE

Decent · 1/2 cup

0/ 100

dairy

Frozen Yogurt Vanilla

Good · 100 g

Per 100gKNUDSEN 4% SMALL CURD COTTAGE CHEESEFrozen Yogurt Vanilla

Calories93.22 kcal159 kcal

Protein9.32 g4 g

Fiber0 g0 g

Total fat4.24 g5.6 g

Saturated fat2.54 g3.42 g

Added sugar0 g0 g

Sodium331.36 mg87 mg

Potassium0 mg211 mg

Calcium67.97 mg143 mg

Iron0 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.