Side-by-side comparison

KOOL-AID CAFFEINE FREE STRAWBERRY KIWI DRINK MIX, STRAWBERRY KIWI vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KOOL-AID CAFFEINE FREE STRAWBERRY KIWI DRINK MIX, STRAWBERRY KIWI

Avoid · 0.125 CAP (MAKES 8 FL OZ)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKOOL-AID CAFFEINE FREE STRAWBERRY KIWI DRINK MIX, STRAWBERRY KIWIBumble Bee Foods, SARDINES IN SPRING WATER

Calories352.94 kcal154.76 kcal

Protein0 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar65.88 g0 g

Sodium147.06 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.