Side-by-side comparison

Kraft Easy Mac Original vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kraft Easy Mac Original

Decent · 1 PACKAGE

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gKraft Easy Mac OriginalWild Planet Wild Sockeye Salmon

Calories381.82 kcal117.65 kcal

Protein10.91 g20 g

Fiber1.8 g0 g

Total fat5.45 g4.12 g

Saturated fat2.73 g1.18 g

Added sugar0 g0 g

Sodium836.36 mg258.82 mg

Potassium0 mg288.24 mg

Calcium145.09 mg0 mg

Iron3.27 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.