Side-by-side comparison

KRAFT HEINZ SAUCES & FROZEN SPICY SZECHUAN-STYLE CHICKEN & RICE KIT, SPICY SZECHUAN-STYLE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

KRAFT HEINZ SAUCES & FROZEN SPICY SZECHUAN-STYLE CHICKEN & RICE KIT, SPICY SZECHUAN-STYLE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KRAFT HEINZ SAUCES & FROZEN SPICY SZECHUAN-STYLE CHICKEN & RICE KIT, SPICY SZECHUAN-STYLE

Decent · 2.5 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKRAFT HEINZ SAUCES & FROZEN SPICY SZECHUAN-STYLE CHICKEN & RICE KIT, SPICY SZECHUAN-STYLECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories285.71 kcal396.15 kcal

Protein5.71 g4.23 g

Fiber4.3 g2.2 g

Total fat0 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium414.29 mg726.92 mg

Potassium0 mg150 mg

Calcium86 mg10 mg

Iron2.57 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.