Side-by-side comparison

Kraft Macaroni and Cheese Original vs Hummus

Hummus wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kraft Macaroni and Cheese Original

Poor · 1 Package (241g)

0/ 100

prepared

Hummus

Good · 2 tbsp

Per 100gKraft Macaroni and Cheese OriginalHummus

Calories141.08 kcal166 kcal

Protein6.22 g7.9 g

Fiber1.7 g6 g

Total fat5.39 g9.6 g

Saturated fat1.87 g1.4 g

Added sugar0 g0 g

Sodium236.93 mg379 mg

Potassium187.14 mg228 mg

Calcium41 mg38 mg

Iron1 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.