Side-by-side comparison

Kraft Cheddar Shredded Cheese vs Brown Cow Cream Top Plain Whole Milk Yogurt

Brown Cow Cream Top Plain Whole Milk Yogurt wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kraft Cheddar Shredded Cheese

Poor · 1 STICK

0/ 100

dairy

Brown Cow Cream Top Plain Whole Milk Yogurt

Decent · 1 tub

Per 100gKraft Cheddar Shredded CheeseBrown Cow Cream Top Plain Whole Milk Yogurt

Calories410.71 kcal86.67 kcal

Protein21.43 g3.33 g

Fiber0 g0 g

Total fat35.71 g4.67 g

Saturated fat21.43 g2 g

Added sugar0 g0 g

Sodium625 mg47 mg

Potassium0 mg140 mg

Calcium625 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.