Side-by-side comparison

Kraft Cheddar Shredded Cheese vs Cottage Cheese Whole Milk

Cottage Cheese Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kraft Cheddar Shredded Cheese

Poor · 1 STICK

0/ 100

dairy

Cottage Cheese Whole Milk

Decent · 100 g

Per 100gKraft Cheddar Shredded CheeseCottage Cheese Whole Milk

Calories410.71 kcal0 kcal

Protein21.43 g19.71 g

Fiber0 g0 g

Total fat35.71 g19.08 g

Saturated fat21.43 g11.17 g

Added sugar0 g0 g

Sodium625 mg1034 mg

Potassium0 mg105.3 mg

Calcium625 mg371.1 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.