Side-by-side comparison

Kraft Mozzarella Shredded Cheese vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kraft Mozzarella Shredded Cheese

Poor · 0.25 cup

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gKraft Mozzarella Shredded CheeseGreek Yogurt Plain Whole

Calories392.86 kcal0 kcal

Protein25 g8.78 g

Fiber0 g0 g

Total fat28.57 g4.39 g

Saturated fat17.86 g2.39 g

Added sugar0 g0 g

Sodium161.07 mg33.76 mg

Potassium0 mg146.9 mg

Calcium892.86 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.