Side-by-side comparison

Lamb Chop Cooked vs Beef Flank Steak Cooked

Beef Flank Steak Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Lamb Chop Cooked

Decent · 100 g

0/ 100

meat

Beef Flank Steak Cooked

Good · 100 g

Per 100gLamb Chop CookedBeef Flank Steak Cooked

Calories307 kcal263 kcal

Protein28.53 g26.98 g

Fiber0 g0 g

Total fat21.43 g16.44 g

Saturated fat8.74 g6.92 g

Added sugar0 g0 g

Sodium91 mg70 mg

Potassium276 mg337 mg

Calcium52 mg6 mg

Iron2.14 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.