Side-by-side comparison

Lamb Chop Cooked vs Deli Ham

Deli Ham wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lamb Chop Cooked scores 49/100, Deli Ham scores 73/100. Deli Ham wins by 24 points on saturated fat (0.5g vs 8.7g per 100 g).

0/ 100

meat

Lamb Chop Cooked

Decent · 100 g

0/ 100

meat

Deli Ham

Good · 100 g

Per 100gLamb Chop CookedDeli Ham

Calories307 kcal134 kcal

Protein28.53 g19.6 g

Fiber0 g0 g

Total fat21.43 g5.8 g

Saturated fat8.74 g0.5 g

Added sugar0 g0 g

Sodium91 mg1038 mg

Potassium276 mg299 mg

Calcium52 mg5 mg

Iron2.14 mg1.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.