Side-by-side comparison

Lamb Chop Cooked vs Tortilla Corn

Tortilla Corn wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Lamb Chop Cooked

Decent · 100 g

0/ 100

meat

Tortilla Corn

Good · 100 g

Per 100gLamb Chop CookedTortilla Corn

Calories307 kcal224 kcal

Protein28.53 g7.91 g

Fiber0 g1.5 g

Total fat21.43 g8.31 g

Saturated fat8.74 g3.37 g

Added sugar0 g0 g

Sodium91 mg511 mg

Potassium276 mg275 mg

Calcium52 mg27 mg

Iron2.14 mg1.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.