Side-by-side comparison

Larabar Cashew Cookie vs Ritz Crackers Original

Larabar Cashew Cookie wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Larabar Cashew Cookie

Very good · 1 bar

0/ 100

snack

Ritz Crackers Original

Avoid · 5 crackers (16g)

Per 100gLarabar Cashew CookieRitz Crackers Original

Calories479.17 kcal500 kcal

Protein8.33 g6.25 g

Fiber6.21 g0 g

Total fat25 g28.13 g

Saturated fat4.17 g9.38 g

Added sugar0 g6.2 g

Sodium21.04 mg812.5 mg

Potassium562.5 mg62 mg

Calcium0 mg125 mg

Iron4.58 mg3.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.