Side-by-side comparison

Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag scores 38/100, Butternut Squash Cooked scores 62/100. Butternut Squash Cooked wins by 24 points on added sugar (0g vs 7.5g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

dairy

Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag

Poor · about 15 crisps (28g)

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gLay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic BagButternut Squash Cooked

Calories428.57 kcal39 kcal

Protein7.14 g1.23 g

Fiber3.61 g0 g

Total fat12.5 g0.07 g

Saturated fat1.79 g0.01 g

Added sugar7.5 g0 g

Sodium607.14 mg2 mg

Potassium857.14 mg133 mg

Calcium71.07 mg19 mg

Iron1.07 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.