FoodScore

Side-by-side comparison

Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Butternut Squash Cooked
Good · 100 g
Per 100gLay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic BagButternut Squash Cooked
Calories428.57 kcal39 kcal
Protein7.14 g1.23 g
Fiber3.61 g0 g
Total fat12.5 g0.07 g
Saturated fat1.79 g0.01 g
Added sugar7.5 g0 g
Sodium607.14 mg2 mg
Potassium857.14 mg133 mg
Calcium71.07 mg19 mg
Iron1.07 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.