Side-by-side comparison

Lays Barbecue vs Leek Raw

Leek Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Lays Barbecue

Poor · 1 ONZ

0/ 100

vegetable

Leek Raw

Good · 100 g

Per 100gLays BarbecueLeek Raw

Calories536 kcal0 kcal

Protein7.14 g1.47 g

Fiber3.6 g3 g

Total fat32.14 g0 g

Saturated fat5.36 g0 g

Added sugar0 g0 g

Sodium536 mg17.66 mg

Potassium0 mg319 mg

Calcium0 mg51.41 mg

Iron1.29 mg0.76 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.