Side-by-side comparison

LEAN CUISINE GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI scores 44/100, Dave's Killer Bread 21 Whole Grains scores 68/100. Dave's Killer Bread 21 Whole Grains wins by 24 points on saturated fat (0g vs 1.6g per 100 g) and protein (10.8g vs 3.9g per 100 g).

0/ 100

grain

LEAN CUISINE GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI

Poor · 1 Package

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gLEAN CUISINE GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLIDave's Killer Bread 21 Whole Grains

Calories98.04 kcal243 kcal

Protein3.92 g10.81 g

Fiber3.9 g8.1 g

Total fat3.53 g2.7 g

Saturated fat1.57 g0 g

Added sugar0 g0 g

Sodium321.96 mg405 mg

Potassium298.04 mg216 mg

Calcium85.88 mg54 mg

Iron0.31 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.