FoodScore

Side-by-side comparison

LEAN CUISINE PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE, PANKO CHICKEN ROMANO vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
LEAN CUISINE PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE, PANKO CHICKEN ROMANO
Decent · 1 Package
0/ 100
dairy
Cottage Cheese
Good · 100 g
Per 100gLEAN CUISINE PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE, PANKO CHICKEN ROMANOCottage Cheese
Calories117.94 kcal72 kcal
Protein6.76 g10.34 g
Fiber1.2 g0 g
Total fat2.35 g0.29 g
Saturated fat0.74 g0.17 g
Added sugar0.6 g0 g
Sodium190.88 mg372 mg
Potassium244.12 mg137 mg
Calcium37.94 mg86 mg
Iron0.62 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.