Side-by-side comparison

LEAN CUISINE SPINACH, ARTICHOKE & CHICKEN PANINI WHITE MEAT CHICKEN WITH SPINACH, ARTICHOKES, TOMATOES, GARLIC, CHEESE & PARMESAN SAUCE ON ITALIAN BREAD, SPINACH, ARTICHOKE & CHICKEN vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE SPINACH, ARTICHOKE & CHICKEN PANINI WHITE MEAT CHICKEN WITH SPINACH, ARTICHOKES, TOMATOES, GARLIC, CHEESE & PARMESAN SAUCE ON ITALIAN BREAD, SPINACH, ARTICHOKE & CHICKEN scores 49/100, Cottage Cheese Lowfat scores 73/100. Cottage Cheese Lowfat wins by 24 points on added sugar (0g vs 2.4g per 100 g) and saturated fat (0.7g vs 2.4g per 100 g).

0/ 100

dairy

LEAN CUISINE SPINACH, ARTICHOKE & CHICKEN PANINI WHITE MEAT CHICKEN WITH SPINACH, ARTICHOKES, TOMATOES, GARLIC, CHEESE & PARMESAN SAUCE ON ITALIAN BREAD, SPINACH, ARTICHOKE & CHICKEN

Decent · 1 PACKAGE

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gLEAN CUISINE SPINACH, ARTICHOKE & CHICKEN PANINI WHITE MEAT CHICKEN WITH SPINACH, ARTICHOKES, TOMATOES, GARLIC, CHEESE & PARMESAN SAUCE ON ITALIAN BREAD, SPINACH, ARTICHOKE & CHICKENCottage Cheese Lowfat

Calories188.24 kcal72 kcal

Protein10 g12.39 g

Fiber1.2 g0 g

Total fat5.29 g1.02 g

Saturated fat2.35 g0.65 g

Added sugar2.4 g0 g

Sodium364.71 mg406 mg

Potassium218.24 mg86 mg

Calcium181.76 mg61 mg

Iron2 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.