Side-by-side comparison

Leek Raw vs Spinach Cooked

Spinach Cooked wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Leek Raw

Good · 100 g

0/ 100

vegetable

Spinach Cooked

Good · 100 g

Per 100gLeek RawSpinach Cooked

Calories0 kcal23 kcal

Protein1.47 g2.97 g

Fiber3 g2.4 g

Total fat0 g0.26 g

Saturated fat0 g0.04 g

Added sugar0 g0 g

Sodium17.66 mg70 mg

Potassium319 mg466 mg

Calcium51.41 mg136 mg

Iron0.76 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.