Side-by-side comparison

LIDL KOSHER DILL PICKLE SPEARS vs Coconut Raw

Coconut Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

LIDL KOSHER DILL PICKLE SPEARS

Poor · 1 SPEAR

0/ 100

other

Coconut Raw

Good · 100 g

Per 100gLIDL KOSHER DILL PICKLE SPEARSCoconut Raw

Calories14 kcal354 kcal

Protein2.78 g3.33 g

Fiber0 g9 g

Total fat0 g33.49 g

Saturated fat0 g29.7 g

Added sugar0 g0 g

Sodium750 mg20 mg

Potassium0 mg356 mg

Calcium56.11 mg14 mg

Iron0 mg2.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.