Side-by-side comparison

LIDL KOSHER DILL PICKLE SPEARS vs FRANK'S KRAUT

FRANK'S KRAUT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

LIDL KOSHER DILL PICKLE SPEARS

Poor · 1 SPEAR

0/ 100

other

FRANK'S KRAUT

Good · 2 Tbsp

Per 100gLIDL KOSHER DILL PICKLE SPEARSFRANK'S KRAUT

Calories14 kcal17 kcal

Protein2.78 g3.33 g

Fiber0 g3.3 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium750 mg600 mg

Potassium0 mg0 mg

Calcium56.11 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.