Side-by-side comparison

Life Cereal vs Basmati Rice Cooked

Basmati Rice Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Life Cereal

Poor · 1 cup

0/ 100

grain

Basmati Rice Cooked

Good · 100 g

Per 100gLife CerealBasmati Rice Cooked

Calories381 kcal130 kcal

Protein9.52 g2.69 g

Fiber7.1 g0.4 g

Total fat4.76 g0.28 g

Saturated fat0 g0.08 g

Added sugar19 g0 g

Sodium548 mg1 mg

Potassium262 mg35 mg

Calcium405 mg10 mg

Iron12.86 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.