Side-by-side comparison

Life Cereal vs Chex Rice

Chex Rice wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Life Cereal

Poor · 1 cup

0/ 100

grain

Chex Rice

Good · 1 cup

Per 100gLife CerealChex Rice

Calories381 kcal370 kcal

Protein9.52 g7.41 g

Fiber7.1 g3.7 g

Total fat4.76 g1.85 g

Saturated fat0 g0 g

Added sugar19 g0 g

Sodium548 mg815 mg

Potassium262 mg185 mg

Calcium405 mg370 mg

Iron12.86 mg33.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.