Side-by-side comparison

Life Cereal vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Life Cereal scores 37/100, FLAX 4 LIFE, SANDWICH BUNS scores 61/100. FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on added sugar (6.6g vs 19g per 100 g) and sodium (376mg vs 548mg per 100 g).

0/ 100

grain

Life Cereal

Poor · 1 cup

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gLife CerealFLAX 4 LIFE, SANDWICH BUNS

Calories381 kcal294.12 kcal

Protein9.52 g10.6 g

Fiber7.1 g9.4 g

Total fat4.76 g14.12 g

Saturated fat0 g1.18 g

Added sugar19 g6.59 g

Sodium548 mg376.47 mg

Potassium262 mg0 mg

Calcium405 mg294.12 mg

Iron12.86 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.