Side-by-side comparison

Lima Beans Cooked vs Edamame

Lima Beans Cooked wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Lima Beans Cooked

Very good · 100 g

0/ 100

legume

Edamame

Good · 100 g

Per 100gLima Beans CookedEdamame

Calories115 kcal121 kcal

Protein7.8 g11.91 g

Fiber7 g5.2 g

Total fat0.38 g5.2 g

Saturated fat0.09 g0.62 g

Added sugar0 g0 g

Sodium2 mg6 mg

Potassium508 mg436 mg

Calcium17 mg63 mg

Iron2.39 mg2.27 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.