Side-by-side comparison

LINDT WHITE CHOCOLATE, WHITE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LINDT WHITE CHOCOLATE, WHITE scores 1/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 81 points on added sugar (0g vs 44.8g per 100 g) and saturated fat (1.8g vs 20.7g per 100 g).

0/ 100

beverage

LINDT WHITE CHOCOLATE, WHITE

Avoid · 7 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gLINDT WHITE CHOCOLATE, WHITEBumble Bee Foods, SARDINES IN SPRING WATER

Calories551.72 kcal154.76 kcal

Protein6.9 g20.24 g

Fiber0 g0 g

Total fat34.48 g8.33 g

Saturated fat20.69 g1.79 g

Added sugar44.8 g0 g

Sodium103.1 mg238.1 mg

Potassium379.31 mg0 mg

Calcium275.86 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.