Side-by-side comparison

Lipton ITALIAN SIDES GARLIC & OLIVE OIL vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Lipton ITALIAN SIDES GARLIC & OLIVE OIL

Decent · 2/3 cup

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gLipton ITALIAN SIDES GARLIC & OLIVE OILCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories359.38 kcal357.14 kcal

Protein12.5 g10.71 g

Fiber3.09 g10.71 g

Total fat2.34 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium1200 mg500 mg

Potassium0 mg642.86 mg

Calcium30.94 mg357.14 mg

Iron2.81 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.